Leave A Comment: Team TOFU or Team EGGS!
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Credit: @healthyemmie
PLANT-BASED FOR THE WIN ?
TOFU has…
✅ more protein
✅ less calories
✅ less saturated fat
✅ more iron
✅ more calcium
✅ zero cholesterol
in comparison to eggs! ?
Which would you choose?
Let me know in the comments!??
“What I Eat in a Day” Meal Prep inspo ??✨ *Swipe for 5 healthy meal plan ideas! Calories per day are⠀ 2000 calories on average.⠀ ⠀ If you require less calories just swap the snack for fruit??? and for more calories add extra Peanut Butter ?? + snacks :)⠀ ⠀ Any questions or calorie details,…
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