🍑 The Truth About Apricot Squares: A Sweet Surprise Hidden in Plain Sight At first glance, those little golden cubes of “apricot squares” might look like a healthy snack — after all, apricots are fruit, right? But here’s where it gets interesting: while a fresh apricot is naturally sweet and contains just 11 calories per…
Good morning foodies! Today, I want to share with you a delightful breakfast recipe that will make your taste buds sing – Ham n’ Egg cups! ? Picture this: juicy nitrate-free ham or turkey bacon cradling a fresh egg, topped with cherry tomatoes and asparagus tops, seasoned with a sprinkle of sea salt and freshly…
Good afternoon everyone! I hope you are all having a wonderful day. As I mentioned earlier, I have a light work week which means I have some extra time in the afternoons to relax and work on other things. Today, I decided to make a colorful and delicious chopped kale, chicken, and veggie salad with…
Greek Lemon Garlic Chicken Salad + Homemade Tzatziki Get ready to transport your taste buds to the sunny shores of Greece with this delicious Greek Lemon Garlic Chicken Salad + Homemade Tzatziki recipe! This dish is packed full of Mediterranean flavors that will leave you feeling refreshed and satisfied. To start, you’ll need some juicy…
Hey there Coconut Cashew Crunch bar enthusiasts! Are you tired of store-bought bars loaded with refined sugar? Well, have I got a treat for you! These homemade Coconut Cashew Crunch Bars are all-natural and nutritious, perfect for satisfying your sweet tooth without the guilt. Let’s get started, shall we? Preheat your oven to 350 degrees…
Are you in the mood for a delicious and healthy stir-fry that will leave your taste buds singing? Look no further than this Asian Zucchini Noodle Stir-Fry recipe! Trust me, it’s so good that you’ll be saying “Oh man! Sooo good!?” with every bite. So, grab your spiralizer and get ready to transform those boring…
The Power of Protein Snacks: Stay Full, Energized, and Satisfied If you’re a hungry human (like most of us!), you’ve probably noticed that some snacks keep you full for hours — while others leave you rummaging through the pantry 30 minutes later. The secret to lasting satisfaction? Protein. Protein isn’t just for gym-goers or athletes….
Hey there foodies! Today, I’ve got a quick and delicious recipe for Sticky Honey Garlic Shrimp that is sure to make your taste buds dance with delight. This dish is perfect for those nights when you need a meal in a hurry but don’t want to sacrifice on flavor. To start off, gather your ingredients…
HEALTHY SWAPS FOR YOUR LASAGNE⠀⠀⠀⠀⠀⠀⠀⠀⠀One the left (per serve)150g Standard Mince2tsp oil to cook mince100g cream40g Cheese for white sauce and to top⠀⠀⠀⠀⠀⠀⠀⠀⠀On the right (per serve)100g lean MinceUse water to cook in fry pan (less need for Oil when you’re using so many tasty ingredients!)1/2 Medium Carrot1/4 large ZucchiniReplace 100g cream with 75g Ricotta…
Blueberry Oat Breakfast BarsPerfect Food Prep idea for breakfast or snacks! Makes 15 breakfast barsIngredients: Crust:2 cups rolled oats (dry) I use gluten-free1 cup sliced almonds6 Tbsp raw honey, or pure maple syrup2 Tbsps unrefined coconut oil1 tsp sea salt1.5 tsp cinnamon2 medium bananas2 tsp vanilla1 scoop vanilla whey protein Topping:1/2 cup rolled oats (dry)…