Cardio program (spinning) – 6 weeks

I do not particularly like doing cardio, but oddly I've always loved RPM classes! Maybe for the challenge side that I like. And then we must admit that it is one of the cardio courses that makes the most sweat. Let's say that as long as doing cardio, as much as it is effective

Source by awani0249


My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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