Good Clean Foods For Gaining Lean Muscle Mass
Muscle Building Shopping List by . Ask 10 people why they fail to reach their fitness goals and 9 will tell you it's due to nutrition.. I get it. It's much more difficult to make the right food choices on a daily basis than it is to go smash some weights for an hour a few days per week.. Truth be told, however, nutrition doesn't have to be complicated. Aim for 1g of protein per pound of bodyweight, get 30% of your calories from fats, and determine how many carbs you need based on your goals.