How to make scrambled eggs?

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Day 1 BREAKFASTBlack Coffee or Tea1/2 Grapefruit or Juice1 Slice of Dry Toast1 Tbsp. of Peanut Butter LUNCHBlack Coffee or Tea1/2 Cup of Tuna1 Slice of Dry Toast or Cheddar Cheese DINNER3 Oz. any Lean Meat1 Cup String Beans1 Cup Carrots or Beets1 Small Apple1 Cup Vanilla Ice Cream Day 2 BREAKFASTBlack Coffee or Tea1…

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