Mediterranean Diet for Beginners: Everything You Need to Get Started

Mediterranean Diet for Beginners: Everything You Need to Get Started

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The Mediterranean diet may be the healthiest diet in the world. Rather than a strict meal plan, it’s a way of eating that emphasizes enjoying whole foods and regular physical activity. Here, we give you a blueprint to follow the Mediterranean diet—whether you want to make small changes or overhaul your entire way of eating. #mediterraneanrecipes

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Source by heidirene78

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