One of the first things I tell people to do who are trying to lose weight is to ditch liquid calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Liquid calories generally don’t provide anything nourishing for your body, will not fill you up and the carbohydrate load from all of the added sugar is actually likely to leave you feeling MORE…
Avocado pesto over a bowl full of HEART PASTAS. AHHHH these are cute as heck. The recipe is in my bio loves! Source
Flourless Banana Chocolate Chip Muffins ??? {Weekend baking!} makes 8 muffins Ingredients: 1/2 cup gluten free quick oats 3/4 tsp baking powder 1/4 tsp sea salt 1 medium mashed over-ripe banana 1 can/15oz. white beans, rinsed and drained 1/4 cup natural peanut butter 1/4 cup raw honey 2 tsp pure vanilla extract 1/4 cup dark…
Easy home made creamy #Guacamole recipe for your weekend. You can add tomato, lime juice, coriander or chilli or skip the cream cheese to your taste. If you try it then send me your pics! #healthyrecipe #healthysnack #healthyrecipes #easysnack #easysnacks #recipes #recipe Source
With the cooler weather the only thing I’ve been craving lately is huge hearty bowls of soup (and bread of course) ?? I threw this sweet potato lentil soup together the other night when I was short on time and it turned out delicious! To make ?? • Add one diced onion, 3 minced cloves…
Honestly I’m not a huge fan of trail mixes because they’re easy to over consume and sometimes more like a treat (like when they include chocolate) but in moderation combined with fresh fruit they can make a good snack. Here’s a way to make a trail mix snack more filling and balanced. #volumeeating #volumetrics #snack…
I’ve been asked a few questions on weight loss recently. So I’ve compiled some of my previous posts on the topic. Weight loss is not just about calorie saving hacks, there is a big piece on mindset, mindful and intuitive eating (which isn’t covered here). Questions welcome below ?? #healthyeating #health #weightloss #weightlosstips #caloriehacks #calories…
Happy Saturday! ?? I usually have a smoothie for breakfast, but this morning I woke up and saw the rain and gloomy weather, and only oatmeal felt appropriate ? I cooked the oatmeal with almond milk, then added a chopped apple, cinnamon, chia seeds, maca powder, peanut butter, and a (generous) drizzle of maple syrup…
What being “healthy” is about ? . Yes, fueling your body with foods that allow it to function at its best??? But also enjoying life and the things that you like that may nourish your soul more so than your body ??? . Advice on being and eating “healthy” is usually oversimplified and creates the…
If you love Guac then it’s definitely a good one to make at home. Store bought are often unnecessarily loaded with oil. If you try it then send me your pics! #healthyrecipe #healthysnack #healthyrecipes #easysnack #easysnacks #recipes #recipe #avocado #avocadorecipe #guacamole Source