The # 1 fast food swap to make ? . ➡️ Swap the freakin’ guilt for permission. . You have permission to order super sized.??? You really do. You don’t have to order the kids meal to create “portion control”. You don’t need to swap out the fries for apple slices if you don’t want…
I recently got asked about kicking a chocolate habit. Personally I think there is zero point in complete avoidance, it doesn’t work and often leads to obsessive thoughts, and unnecessary guilt. While there’s nothing wrong with a bit of extra chocolate now and then, if you’re peckish mid afternoon or after dinner then consider what…
Thinking about this simple lunch I had yesterday all prepped and ready for school ? @ohsheglows Tex mex casserole is the perfect prep-ahead meal for a busy week! I love that it has rice, beans, veggies and tons of yummy spices to keep me satisfied all afternoon. What’s your favourite on-the-go lunch ?! ❤️ Source
Here’s a few reminders for your week. Replacing unhelpful thoughts around food takes time and practice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #positivethinking #positivethoughts #positivevibes #positivevibe #positivemindset #dietitian #mindfulness #mindfuleating #mindfuleatingtips #intuitiveeating #intuitiveeatingjourney Source
Life is about balance, right?! ? started this beautiful (but cold) Saturday off with some homemade cinnamon buns and a green smoothie to power me through a day of cleaning, school work and errands ? I hope you all have an amazing Saturday! ❤️ (cinnamon bun recipe by @minimalistbaker) Source
Garlicy mushroom asparagus sushi ⠀⠀⠀#asparagus recipes INGREDIENTS Serves 4 3 cups mushrooms 10 ounces asparagus 2 avocados 10 ounces carrots 1 cup uncooked white rice 1 cup uncooked brown rice 3 tbsp tamari or soy sauce 2 cloves garlic, crushed 1 tbsp rice vinegar 1/4 tsp salt 1/2 tbsp cane sugar 1-2 tbsp sesame seeds…
What is your favorite and least favorite part about cooking. My favorite is actually chopping… I find it therapeutic and calming. My least favorite is the CLEAN UP (I mean I think you guys can probably agree?) no matter how hard I try to clean along the way, the kitchen always looks like it got…
When it comes to nutrition.. YOU DO YOU. . Sometimes that might look like enjoying a plain ol’ stack of oreos because it sounds best. Sometimes that might look like taking said oreos and crushing them up and pairing with a nice, creamy greek yogurt for a fun snack that ties some gentle nutrition in…
VOLUME EATING Heres how it was done… On the left. ▪️350g ravioli ▪️1/2 cup veg ▪️1Tbsp Extra Virgin Olive Oil ▪️Tomato pasta sauce ▪️1tsp basil pesto On the right. ▪️150g ravioli ▪️2 cups veg ▪️1tsp Extra Virgin Olive Oil ▪️Tomato pasta sauce ▪️1tsp basil pesto The option on the right has more food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
How to end with evening eating frenzies ? . 1️⃣ Take care of the biological reasons. By this I mean you need to eat ENOUGH during the day! That means enough overall food but also enough of the types of foods like CaRbZzZzZ! . 2️⃣ Take care of the psychological reasons. Are you not allowing…