SUPERFOODS TO INCLUDE My FREE myth busting course in my bio includes a section on 5 superfoods to stop wasting your money on. I’ve never been into overpriced super foods and super food powders. These everyday foods have superfood properties and are always in our kitchen. ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? Barley. Fibre rich, low GI and…
Starting this rainy Tuesday off with a green smoothie next to my lil Santa friends ??? Im so sad all the snow is melting away, but crossing my fingers that we’ll get more before next week ??I hope everyone has a wonderful day! Source
Some foods can actually make your skin glow and help you look younger. I’ve written a blog on this topic- I have a swipe up link in my stories or see link in my bio for more ? #youth #eatwell #glowingskin #healthyskin #dietitian #dietician #movingdietitian Source
Veggie tofu scramble! Recipe: 1 (14 ounce) package firm tofu 1 tsp curry powder 1/2 tsp garlic powder Salt &pepper 1/2 onion, chopped 1 red bell pepper 1/2 cup chopped mushrooms 1 cup chopped spinach Method: 1. Place tofu in a large bowl, crumble with hands. Add curry powder, salt, pepper, garlic powder to the…
Finishing off the last of these cinnamon rolls from Christmas brunch this morning ? these were such a hit with the entire family, and so simple to prepare on Christmas Eve and just pop into the oven on Christmas morning ?? (recipe by @minimalistbaker) Source
The creamy cheesy (VEGAN) kabocha squash sauce pour?who wants the recipe to this? I loved asking you guys yesterday on my “sope” post. I’m already typing up the recipe for you guys! So let me know how you feel about me putting out the recipe to this “creamy squash fall mac & cheese” recipe… clearly…
A ? is not a ?. . It won’t satisfy your craving the same.?♀️ It won’t satisfy your body the same. . One is not “better” or “worse” than the other. ?♀️ They’re just different. . Carrot fries aren’t a “bad” thing to make. I actually very much so enjoy them ? and I have…
A few (of many) healthy options for you! ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #dietitian #eatsmart #smartfood #justeatrealfood #eatbetter #notadiet #healthychanges #nutritionfacts #healthysnacks #healthysnack #healthysnackideas #healthysnackidea Source
This is still a diet & here is why ? . ➡️ Seeing a food as “bad” (and, yes, this includes setting limits around how often you eat it) is going to make you want to eat that food more and when you do eat it you’re gonna want to eat more of it because,…
I often talk about protein distribution across the day and I recently had a request for an example of what this could look like so ???? I do want to be clear that for most of us it is ok to eat 100g of protein per day but most of us do not need to…