Emergencies, whether they are natural disasters, power outages, or unforeseen crises, can strike at any time. Being prepared is essential, and one of the most crucial aspects of emergency preparedness is having an adequate food supply. Knowing what foods to stock up on and how to do it effectively can make all the difference in…
Are you a salad lover?⠀⠀ .⠀⠀Citrus Shrimp and Avocado Salad⠀⠀Use some of the citrus sauce from the shrimp as a double duty dressing. Or, if you don’t have enough sauce for the dressing, simply use a good extra virgin olive oil (I like the lemon flavored varieties) with an additional squeeze of citrus.⠀⠀~⠀⠀1 pound mediumPan-Seared…
If you saw my post a couple of days ago you might have thought I was bashing celery juice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you read the caption you would see that while I’m not against celery juice- I am against it being promoted to do things that it probably won’t and people using it for that reason….
DAY ON A PLATE- SAVE this meal plan! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any questions? Ask me ???? Source
PERFECT FOR XMAS- SAVE THIS PANZANELLA RECIPE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 4 slices sourdough (I used pumpkin sourdough) – cut into thick slices, roughly chopped. Brush with olive oil and and bake until crisp. • 4 large tomatoes (can also use cherry tomatoes)- cut into wedges • 1/8 of a red onion (or more to taste) –…
TIPS TO SURVIVE THE FESTIVE SEASON ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Don’t beat yourself up about what you eat. A few days won’t ruin your health! Do aim to still eat plenty of fruit and veg to keep your nutrient intake and gut health up! ➡️ Stay hydrated. Dehydration will make you feel tired and sluggish. ➡️ Stay…
Make 2021 the year WITHOUT DIETS!???? . Right now there is SO much pressure to diet, I know. But let’s this be your reminder? you do NOT need to take part. ?♀️You CAN learn to listen to your body and never diet again. ❤️You CAN learn to honor your hunger and fullness. ?You CAN learn…
This might ruffle some feathers….? . Intermittent fasting is likely disordered eating in disguise. ?♀️There. I said it. If you’ve ever had an unhealthy relationship with food or body (restricting, binge eating, etc) just say NO to IF. . Many people do it in the name of “health” but really it’s a more “societally appropriate”…
⠀⠀⠀⠀⠀⠀⠀⠀⠀ • While there’s no solid evidence that kombucha actually is beneficial for gut health- if you follow the ‘do no harm’ approach and also like the taste then go for it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • I like this kombucha from @remedydrinks (this is NOT a sponsored post) because many kombuchas contain sugar which is required for…
Hands up ? if you agree! . Sometimes I think that Instagram gives food freedom and intuitive eating a bad name… ?I mean, it kinda gives the impression that if you eat ice cream all day then you’ll make peace with it, right? And while yes, giving yourself permission to eat ice cream or any…