Hands up ? if you agree! . Sometimes I think that Instagram gives food freedom and intuitive eating a bad name… ?I mean, it kinda gives the impression that if you eat ice cream all day then you’ll make peace with it, right? And while yes, giving yourself permission to eat ice cream or any…
I had a few requests for the recipe for this zucchini slice/quiche from a few days ago so here you go! This makes 3-4 serves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ – Also add salt and pepper to taste – For herbs you can add what you like. We added chives and and parsley. – Add an extra 1/2 cup…
HEALTHY CHOC CHIP BROWNIE BATTER ✨ @charlotttequeen⠀ ⠀ ⠀ Trying this recipe by @Morgan.keepitpurely and it’s too. damn. good.⠀ ⠀ ⠀ RECIPE⠀ blend or stir together, excluding chocolate chips, until smooth:⠀ 2 bananas⠀ 1/2 cup almond butter⠀ 1/4 cup cacao powder⠀ 1/2 cup oat flour⠀ 2 tbsp maple syrup⠀ 1/2 cup dark chocolate chips⠀ fold…
Super simple salad to keep it fresh and light during this hot weather! Chicken salad with a simple dressing of lime juice and balsamic vinegar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your favourite light meals for the warmer days? Please share ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chickensalad #chickensalads #healthyfoodies #healthyfoodblogger #nutritionfacts #nutritionplan #nutritionmatters #nutritioniskey #eatwellbewell #healthyfoodideas #healthysalad #healthysalads #goodnutrition…
Hands up ??if you’re DONE falling for this BS lie! . Shooting for 1200 calories is NOT a good idea. ?♀️ Honestly, it’s the nutritional needs of a toddler. ??When you try to follow that and wind up binge eating? Yeah…. Not your fault. ?♀️It’s your body trying to save you from the starvation it…
Do you know how much time it takes to measure peanut butter? . I do.. Because I did the math ? Say it takes you 30 seconds to measure each day. That’s 10,950 seconds or 182.5 minutes or 3.04 hours a year. Measuring. Peanut butter. That’s a movie date you missed out on! Or an…
#spotthedifference #lambsalad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made these or similar changes to just one meal a day you save about the amount of calories needed to lose 1/4 of a kilogram (1/2 a pound) per week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One the left: ?1 cup cooked cous cous ? 1/3 cup roasted zucchini ? 1/4 cup roasted carrot ?…
Are you a juice drinker? It takes about 3 medium oranges to make one cup of juice. Would you eat 3 medium oranges in 1 go? FYI – I’m not suggesting to ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read my latest article up on the @mintfit_ website for more explanation as to why you should skip the juice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
What is in a name…. . Calling something a “meal” does not a meal it make. ?♀️Calling something a “super food” does not super it make. ?♀️No matter what Girl Boss Tina says about her morning “superfood” shake. . Calling something for what it IS?! Not that I can get down with! Meal replacement shakes…
Lets talk about protein at breakfast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately most of the convenient breakfast options lack the protein required to keep us feeling satisfied. If this is you then working more protein into this meal is an excellent idea to stop you reaching for more snacks by 9am. You can do this by: ✔️Having an egg…