Weight Loss vs Weight Gain with Steak Burrito Bowls from page 54 of The Meal Pre…
Weight Loss vs Weight Gain with Steak Burrito Bowls from page 54 of The Meal Prep Manual- 2nd Edition eBook. I haven’t made these in a hot minute and I think it’s about time to revisit this recipe for me this week ?
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Burrito bowls are one of my favorite dishes for meal prep. They check all of the boxes for what makes a good meal prep dish. Reheats well ✅ Stores well ✅ Tastes great ✅ Easily customizable ✅ Makes everyone in your office jealous ✅ Honestly, The last point there may be the best part about this meal. .
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On the weight gain side there is more steak and more rice. Another good way to add calories would be with beans. If you can handle the extra volume then keeping the amount of peppers the same is certainly OK but I prefer to lessen them because I don’t like eating that much food. They are so low in calories that it won’t change too much. On the weight loss side is a smaller serving of rice, smaller serving of steak, and a larger serving of the peppers. Filling your dish with low calorie high volume foods will help you stay full for longer and that can be all the difference when you’re trying to lose weight.
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…(? weight loss program in my bio?)
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Because of Thanksgiving this week you will probably only need to prep for three days so make sure you are accounting for that when you cook tomorrow. If you cook a lot of food this Thursday for Thanksgiving you might not even have to cook for next week because you’ve already done you’re prepping. I’ll see if I can think of some fun ways to spicen up the leftovers to make them meal prep friendly.
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Credit: @themealprepmanual
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