Stuffed Chicken Breast
PP = Pure Protien, AT = Attack Phase, Ingredients: Method:
Pumpkin Soup
Pumpkin Soup (P+V = Protien & Vegetable) Ingredients: Butternut pumpkin chopped into chunks, skin removed 1 onion 1 teaspoon of garlic 1 teaspoon of curry powder 1 tablespoon of cream cheese 1 cup of chicken stock Method: place 1 cup of chicken stock, garlic, curry powder, pumpkin and onion in a large saucepan Simmer uncovered…
Vanilla Milk Shake
PP = Pure Protien Ingredients: 1 cup of no fat milk 3 tablespoons of vanilla yoghurt 3 drops of vanilla essence a handful of ice Method: Place all ingredients into a blender and blend until frothy Serve in a cold glass with a straw 🙂 You can try a small sprinkle of nutmeg on top…
Crunchy Oatbran Cookies
Crunchy Oatbran Cookies (PP = Pure Protien) These are the most exciting thing I have invented on the Dukan Diet, I love a little biscuit with my cup of tea and I have been missing them.Now we have the Dukan version. Makes: Only 2 cookies Ingreditents: Method:
Lamb Roast with Mint Sauce
I’d never made a Lamb Roast before so this was new for me. And it turned out fantastic! 1lb lamb 2 cloves Garlic rosemary tbs dijon mustard 1tsp lemon juice 1tbs oat bran fresh ground salt & pepper For the Mint Sauce 1 bunch mint 1tsp artificial sweetener 1tbs hot water 3 tbs malt vinegar…
Is This Healthy Breakfast Dukan Diet Friendly?
A colorful breakfast plate filled with scrambled eggs, avocado, fresh fruit, toast, and microgreens certainly looks healthy. But if you’re following the Dukan Diet, not every ingredient is suitable during every phase. The good news is that with a few simple adjustments, you can enjoy a breakfast that fits perfectly into your current stage of…
Grilled Chicken & Roasted Vegetable Bowl: Is It Dukan Diet Friendly?
A colorful bowl filled with grilled chicken, roasted vegetables, leafy greens, and a creamy dipping sauce is a perfect example of healthy comfort food. It’s packed with protein, vitamins, minerals, and fiber, making it an excellent meal for anyone looking to eat well. But if you’re following the Dukan Diet, can you enjoy this bowl?…
Colorful Grilled Chicken & Avocado Salad Bowl – Fresh, Healthy & Full of Flavor
Some meals instantly brighten your day, and this Grilled Chicken & Avocado Salad Bowl is one of them. Inspired by a vibrant bowl filled with juicy grilled chicken, creamy avocado, leafy greens, purple cabbage, chickpeas, grapefruit, pumpkin seeds, and a smooth homemade dressing, this recipe proves that healthy eating can be both nourishing and beautiful….
California Cobb Strawberry Salad
California Cobb Strawberry Salad: Is It Dukan Diet Friendly? Few meals are as colorful and refreshing as a California Cobb Strawberry Salad. Loaded with grilled chicken, crisp lettuce, juicy strawberries, creamy avocado, feta cheese, and red onion, it’s a perfect summer lunch that’s both satisfying and nutritious. But if you’re following the Dukan Diet, can…
Jackfruit Coxinha Recipe
Jackfruit Coxinha Recipe Preparation: 15 minutes Preparation: 45 minutes Yield: 16 servings Approximately 205 Kcal per individual serving Snack, Brazilian Today’s recipe is very different, a delicious jackfruit coxinha to give a different menu. For those who have never heard of it, this recipe can certainly seem quite strange, but it’s a novelty that you…
