Vanilla Milk Shake

PP = Pure Protien


  • 1 cup of no fat milk
  • 3 tablespoons of vanilla yoghurt
  • 3 drops of vanilla essence
  • a handful of ice


  1. Place all ingredients into a blender and blend until frothy
  2. Serve in a cold glass with a straw ūüôā
  3. You can try a small sprinkle of nutmeg on top for something a little different.


My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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