Vanilla Milk Shake

PP = Pure Protien

Ingredients:

• 1 cup of no fat milk
• 3 tablespoons of vanilla yoghurt
• 3 drops of vanilla essence
• a handful of ice

Method:

1. Place all ingredients into a blender and blend until frothy
2. Serve in a cold glass with a straw 🙂
3. You can try a small sprinkle of nutmeg on top for something a little different.