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Chia puding
2 gun önce 1bardak sütde 1,5 y.k.chia tohumunu beklettim,vanilya aromasi kattim.cilek ve yaban mersini ile süsledim,namazdan sonra yiyecegim ins.Suyumuzu sahura kadar bolca icelim?
Fırına girmeye hazir? Source
|| Colored Gelatin with Dukan Yogurt Cream || Recipe. ➖Ingredients: 3 sachets of diet gelatins, 170 ml of natural skim yogurt, 210 ml of skim milk, 1 tablespoon of strawberry diet gelatin or of your preference. . ➖ PREPARATION MODE: Prepare the gelatines (3 flavors of your choice) and let the gelatines harden in the…
Cena ultrarápida y ligera! Pulpo con CALABAZA! Ideal para una cena con pocos carbohidratos. Lo ideal es la organización y previsión. Muchas veces compro una calabaza entera de unos 1,5 kgs, la lavo, la corto a rodajas, y la cocino al lekué unos 12 min al microondas hasta que está blandita (depende de lo grueso…
Hayırlı iftarlar Bismillahirrahmanirrahim Source
Is yogunlugundan gecikmeli kahvaltim. Source
|| Wheat bran on the Dukan || ?Action: Wheat bran is optional, and can be used only in the amount of one tablespoon per day, a possible second spoon will be counted as tolerated. . ⚫Obs: Doubts about the use of wheat bran in the dukan diet? . Wheat bran is a very important food…
