[ad_1] I made buffet prep quiet similar to last week because I absolutely enjoyed it and felt great! I used to make portioned meal preps but right now I find buffet preps easier to stick with! . So if you are not happy with what you are doing at the moment maybe try to change…
[ad_1] Banana Chocolate Chip Muffins. Gluten free, grain free, almost added sugar free (the chocolate chips have some). These are one of my favorite sweet treats to make. They are super easy and a great way to use up some old bananas ? . . All you have to do to make these muffins is…
[ad_1] Carbs are not the enemy! Whole food, nutritious carbs are packed with vitamins, minerals and are often a great source of fiber ? . Refined carbs like chips, white bread or candy cause your glucose to spike faster and won’t leave you feeling as full & satisfied as the unrefined carbs. So while you’d…
[ad_1] Simple Saturday morning breakfast ? Leftover roasted delicata squash (I am squash obsessed right now but this one is my FAV) + mashed avo + two fried eggs ?? Sometimes Saturdays call for pancakes/ some big fun breakfast or sometimes you just want the basics ? I’m telling you- if you haven’t tried a…
[ad_1] 4 Yummy Food Diary Meal Ideas! ?? How many meals do you eat a day? . You said you wanted me to keep up with my meal diary posts, so here’s another! . Today I’m wondering how many times you typically eat in a day! Do you snack? . . I typically eat 4…
[ad_1] ?? Grilled Chicken, Quinoa & Greens Bento ? Kept things basic for lunch at work today with a quick and easy homemade bento ? Hope you all have a great Tuesday guys! ?? Bento Poulet Grillé, Quinoa & Légumes Verts ? Un peu dans le rush ce matin du coup on fait simple pour…
[ad_1] Sweet potato, Brussels, and Egg skillet ? Made an easy egg skillet for lunch today ?? Crispy sweet potatoes + Brussels paired with a sad, broken egg ? The yolk broke but it still turned out tasty ? I cooked the sweet potatoes and Brussels before I added the egg in and they got…
[ad_1] {NEW} Chicken Salad Meal Prep ? Tasty! Tasty! Lunchtime convenience! Rachel’s Tips: I REALLY prefer golden raisins over the typical raisins we all grew up with. Golden raisins are much more plump, juicy and delicious, fruitier, lighter flavor. Have you tried them yet? When choosing healthier crackers: Read the ingredients label. There are varieties…
[ad_1] Have you ever seen a dreamier bowl?! ? Plant based pasta sauce + chickpea pasta + leftover shrimp ? I meannnn what more can you ask for?! Finished my jar of pasta sauce I made (it lasted so many meals ?) the easiest way with @eatbanza pasta ??it’s packed with fiber and protein and…
Your arteries are the rivers within you that continually transport essential nutrients and oxygen from your heart to the rest of your body. A big part of staying healthy and keeping your arteries clean is your diet.Maintaining healthy arteries is vital for overall cardiovascular well-being. When arteries become clogged with plaque buildup, it can lead…