[ad_1] ⠀ Grilled burgers were on the menu tonight ? probably my most favorite dinner (if I absolutely had to pick one!) I paired it with some roasted butternut squash, half an avocado and some strawberries ? I like to buy frozen butternut squash (so it doesn’t spoil) and tonight I tossed it with some…
[ad_1] 《優格咖哩薄肉片》 昨天發現冰箱裡的優格又快過期了，趕緊努力消耗它，但天氣好冷不想吃冰冰的優格，正好拿來醃肉啊！ 經過優格醃一夜的雞胸肉~香嫩好吃，不會殘留優格的味道，請放心唷。 ⭐️PS.沾著優格醃料的雞肉，建議使用不沾鍋料理，較容易煎成功。 【材料，1~2人份】 雞胸肉1塊 160g 【調味料】 乾燥巴西里(西洋芹、洋香菜)…少許 橄欖油…2小匙 【醃料】 無糖無調味優格…2大匙 鹽…1/4小匙 咖哩粉、孜然粉、小茴香…均少許 【作法】 ❶ 雞胸肉順紋切薄片，每片厚約0.5cm，加入全部的醃料拌勻，密封好後置於冰箱冷藏，醃過夜。 ❷ 將雞肉於冰箱取出，大略回溫至室溫。 ❸ 平底鍋倒入油，以中小火將油預熱後，將雞肉片一片片攤平於鍋裡香煎。 ❹ 2面煎至金黃即完成(每面各煎約2分鐘即可)。 ❺起鍋後，撒些許乾燥巴西里(洋香菜葉)點綴即可享用。 【料理筆記】 ✍️順紋切吃起來口感較不會粉粉的。 ✍️也可以用烤的唷，擺至烤盤後於肉上刷點油，以180度烤約15分即完成。 ✍️肉片切薄片可縮短入鍋的時間，讓雞胸肉也能嫩嫩的唷。 ?便當夥伴：煎太陽蛋(鹽+七味粉)、蒜炒青花筍及香菇、長秈糙米。 ——–無關料理的自言自語——– 貝蒂最近差點被打敗，一連串的不順利，真心覺得很煩☹️ 昨天跟同事弟弟妹妹、編輯好友宣洩了一整天的負能量….今天重生了(謝謝好友們…辛苦你們了….?) ———————————- 生活就是如此，不可能永遠順心如意、天天在過年的。 所以，當處於逆境或無力感超重時，就讓自己休息片刻，調整一下心態及腳步後，再繼續往前走。 或許逆境裡走的慢、走的累，但相信總有一天會挺過去的，因為，我們都有一顆堅強無比的心。 #共勉…
[ad_1] Another Friday, another snack platter!?Fruits, berries, chocolate, crunchy nuts and peanut butter!?? Do you love snacks as much as I do? What’s your favorite snacks? . Älskar snacks! Frukter och bär, nötter och choklad! Ha en trevlig fredag! . . . #healthyfoodshare#fruits#breakfast#friday#oatmeal#fruitplatter#candy#godis#chiapudding#healthysnacks#snacks#smoothies#cheese#cheeseboard#berries#foodie#peanutbutter#foodporn#chocolate#fitness#carbs#nutella#avocadotoast#postworkout#LoveFood#beautifulcuisines#eatingfortheinsta#morningslikethese#darlingweekend [ad_2] Source
[ad_1] Here you have 4 light meals guys, totalising 1400 kcalories, for some may be enough to maintain weight, for some to lose weight, but remember : we are not all the same if you feel like this is too little food just add one more snack consisting of fruits and nuts! ??⠀ .⠀ BREAKFAST:…
[ad_1] Got a simple yet tasty throwback Thursday mealprep for you guys! I love lamb so much so had to repost this one. The macronutritients for this meal are: 414 calories – 35 P – 44 C – 11 F – 5 Fiber. Feel free to adjust to your personal needs⠀ .⠀ The ingredients according…
[ad_1] Vegan tortellini with my homemade and low histamine red bell pepper sauce ?. It’s the perfect replacement for tomato sauce and tastes just amazing ????. You can find the recipe in my story and later in the story highlights ?. . I used my new blender from @klarstein_de (ᵂᴱᴿᴮᵁᴺᴳ ᴬᴰ)to prepare the sauce. If…
[ad_1] hank COD it is TUESDAY! It was a HASSLE this morning when I thought it was Wednesday ? Wishing I had this bowl from a while back of crispy fingerlings and this CHILI LIME roasted cod…paired with some cilantro lime hummus. ? I just made a taco bowl with some leftovers, but a girl…
[ad_1] 2019.3.10 早餐這樣，很好～ 關於早餐，最常被問到煎蛋要怎麼煎，這之前就寫過，用厚底的生鐵鍋就可以，想要圓嚕嚕的用12公分，但是鍋子小，要更小心控制火侯，很容易高溫就黏底，不小心黏了也沒關係，蓋上鍋蓋悶一下，底部產生水氣，就可以輕易用鏟子拿起來。稍大的16cm鍋，火侯比較好控制，只要養鍋養得好，媲美不沾鍋，煎蛋不容易失敗。懶得養鍋，初期使用就要稍微多一點油就行了。 最近也愛拿煎玉子燒的銅鍋煎蛋，煎得恰恰好吃，銅鍋煎的時間比生鐵鍋快一咪咪，邊緣焦度也多個那一咪咪，兒子每次看了都要吃媽媽煎蛋邊邊，雖然那裡其實沒什麼營養，但是那裡才是整個荷包蛋的精華呀，小子，別再跟你媽搶了啦～ 一些煎蛋的總整理，記錄在部落格 【湘南主婦在廚房】 不需要不沾鍋，也不需要技巧，只要一只超便宜的生鐵小鍋，完美荷包蛋超簡單 https://wp.me/p76MbF-1kY （首頁連結部落格文章或關鍵字查詢） #we早起吃早餐 #早餐 #breakfast #morningslikethese #cookingathome #kitchenlife #あさごはん #朝ごはん #朝食 #healthyfood #healthymenu #eatingathome #homecooking #おうちごはん #おうちご飯 #onthetable #foodphoto #KURASHIRU #KAUMO #foodstagram #foodinsta #f52grams [ad_2] Source
[ad_1] Citrus Shrimp and Avocado Salad, great recipe see below❤️ Use some of the citrus sauce from the shrimp as a double duty dressing. Or, if you don’t have enough sauce for the dressing, simply use a good extra virgin olive oil (I like the lemon flavored varieties) with an additional squeeze of citrus. ….
[ad_1] Is it really possible to eat so much food and still feel hungry???⠀ —•—⠀ ??♀️If you devour your meals in 2 minutes, it is possible you might be still feeling hungry!⠀ It takes approximately 20 MINUTES from the time you start eating for your brain to send out signals of fullness!⠀ —•—⠀ Here are…