Credit @no.food.rules ✨⠀ What’s your fave flavor of ice cream?! ?Let me know in the comments!???⠀ . ⠀ Enjoying ice cream on a hot day is straight up JOYFUL. ?Or, at least, it should be. But for years one end I HATED it. ?It came with a lot of baggage. If I ate it, I…
SEVEN-INGREDIENT DARK CHOCOLATE FUDGE BROWNIES with NO GRAINS, NO OIL, NO SUGAR and NO NUTS! And they have veggies in them! I promise these are delicious!!! They are super moist and decadent!! Excuse me while I go devour this entire stack ?Happy Sunday!!! Will post recipe below and on the blog! • • • Recipe:…
Sunday Stack ? Need I say more? Chocolate ? , vanilla, banana ?, strawberry ?, avocado ?, blueberry jam (made with @sportsresearch gelatin), @so_delicious coconut milk yogurt, @georgiagrinders cashew butter, @kitchfix granola, @nunaturals cocoa syrup… made with @bobsredmill paleo pancake mix! Have a wonderful Sunday loves! Mine is off to a good start ? P.S….
Do you ever feel extra hungry on your period?! ?Let me know in the comments!???⠀ Credit @no.food.rules ✨⠀ . ⠀ Like many of a lot of you, I used to feel frustrated if my hunger level skyrocketed ?during that time of the month. I also felt like I “shouldn’t need” the extra food. ?♀️But that’s…
Credit- @kissmywheatgrass_⠀ -⠀ 1,2,3,4,5 or 6? ??⠀ ????? Who needs some healthy meal and food ideas for this week?!…Pick your favorite! ?⠀ .⠀ Tag a friend to enjoy these with ??♀️?⠀ .⠀ 1️⃣ Chickpea penne with mozzarella, roasted tomatoes, olives, and spinach. ? ?? ⠀ .⠀ 2️⃣ Honey sesame salmon with sweet potato fries &…
Good Morning, it’s a figgin ? wonderful Wednesday! I hope you’re smiling and ready for the day ? Purple sweet potato protein waffle stack for this fall Wednesday morning! One of my favorite recipes for pancakes, but I turned it into waffles today. Topped this delicious stack with @foragerproject yogurt, @georgiagrinders maple caramel almond butter,…
IT’S OK TO EAT ✨⠀ By @charlotttequeen⠀ ⠀ Following on from my post yesterday, I thought I would touch a little on diet culture and the many ‘food rules’ we’ve all been taught.⠀ ⠀ ⠀ Remember that it’s ok to:⠀ ✔️ enjoy carbs (veggies are carbs)⠀ ✔️ eat a damn cookie⠀ ✔️ eat after 6pm⠀…
Which side would you pick?!? by @no.food.rules ✨⠀ . ⠀ ⚡️NEWS FLASH⚡️: You can eat more than your significant other. ?Crazy concept, I know, but it’s a fact.⠀ Read more below ?⠀ My husband is a big guy. 6’2” with a good amount of muscle mass to him. Then there is Colleen who is… not…
SMOKED SALMON QUESADILLA coming for ya! How is everyone on this rainy Monday? Been gloomy, but I went out to breakfast this morning, got some errands done and saw a good friend who was visiting from Florida. So all in all, not a bad Monday! Made these smoked salmon quesadillas for lunch! They were delish!!…
Here’s How to Save Calories in Five of your favourite Meals ??? All credit to @movingdietitian⠀ *Swipe to see all! Extreme diets are not??♀️required!⠀ ?⠀ Half your calories pretty easily by making these swaps!⠀ ??? Tag Someone who would love ? these⠀ ⠀ ?SPAGHETTI BOLOGNESE⠀ ⠀ ➕ 730 CALORIES⠀ 180g regular mince, tsp oil, 15g…