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️Dukan Diet (杜肯減肥法)️ 第一階段-Day5 體重：［之前個apps用Kg自動換算有出入，等我更正返先］ ［19/11開始］119.7 lb…
[ad_1] ?♀️Dukan Diet (杜肯減肥法)?♀️ 第一階段-Day5 體重：［之前個apps用Kg自動換算有出入，等我更正返先］ ［19/11開始］119.7 lb. ［20/11］ 116.6 lb. – 3.1 lb. ［21/11］ 115.1 lb. – 1.5 lb ［22/11］ 115.1 lb. – 0 lb. ［23/11］ 114.6 lb. – 0.5 lb. ［24/11］ 114.5 lb. – 0.1 lb. . ?！5日減咗 5.2 lb.！? . 午餐： 雞蛋 1.5隻 雞胸肉 1塊 牛膝肉 160克 . 下午茶： 脫脂奶 1盒 洋車前子…
@regimedukan Cook with simplicity, it’s possible!Be seduce by our stuffed eggp…
[ad_1] @regimedukan Cook with simplicity, it’s possible! Be seduce by our stuffed eggplant recipe, a real delight for the taste buds! Ingredients: 1 eggplant – 150g ground beef 5% fat – 1 pinch espelette pepper – 1 onion – 1 tomato – 1/2 green, red and yellow pepper. *To be consumed during the cruising phase….
#sp #safproteingünü #dukankrep #somonkafası #streslibirgününardından #annelerhep…
[ad_1] #sp #safproteingünü #dukankrep #somonkafası #streslibirgününardından #annelerhepgüclü #kagitisleri #almanya #gamyokallahvar ❤#sümbülüm #misgibikokuyor [ad_2] Source ALSO READ Juiciest Fillet Recipe
Mint Coffee Custards
And a great dessert for lovers of coffee and chocolate! “Custard Coffee”. “Ducan” ingredients:Low-fat milk: 2 cupsInstant Coffee (Nescafe Gold): 2 tbspBitter chocolate 90% : 4 small squaresEggs: 4 pcsAllowable sweetener: 4 tbspMint leaves: to the extent necessary.recipes:Bring low-fat milk and coffee and bitter chocolate to 90% in a bowl and then take it…
Stuffed Chicken Breast
PP = Pure Protien, AT = Attack Phase, Ingredients: Method: ALSO READ Juiciest Fillet Recipe
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