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Dukan Milk Cake
[ad_1] || Dukan Milk Cake ||. Phase: All. ?Attention: For the attack phase, consume only 1 slice per day, in order not to exceed the total daily quota of oatmeal and wheat. ⚫Obs: Recipe: ➡4 oat bran, 2 tablespoons of wheat bran, 5 colas of skimmed milk, 5 colas of skimmed milk powder, 1 pinch…
Dukan Esfiha
[ad_1] Dukan Esfiha Phase: All. ?Attention: Gluten meal has been released for the attack phase. You can replace it with oat bran if you prefer. . ⚫Receive: ➖INGREDIENTS: 200gr of gluten flour, salt to taste, 2 eggs, 1/2 cup of skimmed yogurt, 1 teaspoon of yeast, 50 ml of skim milk and stuffing to taste. ….
Καλημέρα με ένα σούπερ πρωινό! Αυγά ποσέ σε πιτούλες από πίτουρο βρώμης με καπνι…
[ad_1] Καλημέρα με ένα σούπερ πρωινό! Αυγά ποσέ σε πιτούλες από πίτουρο βρώμης με καπνιστό σολομό και σάλτσα ολανδέζ ?? #dukansgirls #dukanforever #dukanlifestyle #dukanlife #linkinbio #dukan #dukandiet #dukanfood #dukandieta #dukanrecipes [ad_2] Source ALSO READ Полкило вкусного клубничного мороженого перед сном без вреда для фигуры? Да пожа…
FESLEĞEN SOSLU IZGARA PATLICAN (Seyirden itibaren)MALZEMELER: -2 büyük bostan …
[ad_1] FESLEĞEN SOSLU IZGARA PATLICAN (Seyirden itibaren) MALZEMELER: -2 büyük bostan patlıcanı -1/2 demet fesleğen -1 su bardağı quark veya yağsız süzme yoğurt veya lor -3-4 diş sarmısak püresi -1 yk kaşığı z.yağ Patlıcanlar alacalı soyulup 1 parmak kalınlığında dilimlenir.Tuzlu su içinde acısının çıkması için en az 30dk bekletilir. Kurulanan patlıcanlar yağlı kağıt serilmiş fırın tepsisine dizilir…
sekersiz 5.gün kahvaltim…
[ad_1] sekersiz 5.gün kahvaltim [ad_2] Source ALSO READ Полкило вкусного клубничного мороженого перед сном без вреда для фигуры? Да пожа…
Fake Dukan Butter
[ad_1] Fake Dukan Butter Recipe. INGREDIENTS: 150 grams of chopped lean ricotta, 1 tablespoon of unflavored zero gelatin, 120 ml of skimmed milk, 5 tablespoons of hot water, 8 drops of butter essence, 3 tablespoons of skimmed milk powder and 1 pinch of salt. . PREPARATION: Put the milk to a boil. Then add the…