Dukan Diet-Friendly Mini Skewer Kebab Recipe

Dukan Diet-Friendly Mini Skewer Kebab Recipe

Looking for a delicious and satisfying skewer kebab recipe that fits the Dukan Diet? Here’s a practical and diet-friendly option for you:

Ingredients

• 500 grams of lean ground beef or chicken
• 1 medium onion (grated)
• 2 cloves of garlic (crushed)
• 1 tablespoon fresh parsley (chopped)
• 1 teaspoon oregano
• 1 teaspoon cumin
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper (to taste)

Instructions

1. In a bowl, thoroughly mix the ground meat, grated onion, crushed garlic, parsley, and spices.
2. Shape the mixture into small meatballs and thread them onto skewers.
3. Heat a grill pan or barbecue.
4. Grill the skewer kebabs until they are cooked through on both sides.
5. Serve hot.

Tips for the Dukan Diet

• This recipe is suitable for the Cruise and Consolidation phases of the Dukan Diet.
• Make sure the ground meat is lean.
• You can serve it with plenty of greens and diet-friendly vegetables.
• Be careful to follow the rules of the Dukan Diet.

Additional Information

You can adjust the amount of spices to your taste.

Optionally, you can add vegetables (e.g., zucchini, peppers, mushrooms) to the skewers. However, remember to check which phase of the Dukan Diet these vegetables can be consumed in.

You can also bake the skewer kebabs in the oven. Preheat the oven to 200 degrees Celsius and bake the skewers for about 20-25 minutes.