Dukan-Friendly Oatbran Egg Waffles with Lean Ham and Cheese

Dukan-Friendly Oatbran Egg Waffles with Lean Ham and Cheese

Introduction

This recipe is a delicious and satisfying breakfast that is perfect for those on the Dukan diet. The waffles are made with oatbran, which is a good source of fiber and protein. The lean ham and cheese add flavor and protein. This recipe is also low in carbohydrates, making it a great option for those watching their weight.

Ingredients

• 1/2 cup oatbran
• 2 eggs
• 1/4 cup unsweetened almond milk
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon stevia
• 1/4 cup lean ham, diced
• 1/4 cup shredded cheese

Instructions

1. Preheat waffle iron to medium heat.
2. In a bowl, whisk together the oatbran, eggs, almond milk, baking powder, salt, cinnamon, nutmeg, and stevia.
3. Stir in the ham and cheese.
4. Pour batter into waffle iron and cook until golden brown, about 3-5 minutes.
5. Serve immediately with additional toppings, if desired.

Tips

• You can use any type of cheese you like.
• You can also add other toppings to your waffles, such as fruit or nuts.
• If you don’t have a waffle iron, you can cook the batter in a skillet over medium heat.
• This recipe makes two waffles.

Nutritional Information

• Calories: 200
• Protein: 15g
• Carbohydrates: 5g
• Fat: 5g

Enjoy!