Dukan Milk Cake


|| Dukan Milk Cake ||.
Phase: All.
?Attention: For the attack phase, consume only 1 slice per day, in order not to exceed the total daily quota of oatmeal and wheat.
⚫Obs: Recipe:
➡4 oat bran, 2 tablespoons of wheat bran, 5 colas of skimmed milk, 5 colas of skimmed milk powder, 1 pinch of salt and 1 teaspoon of yeast. Bring to the microwave for 3 minutes.

||Bolo de Leite||.
?Fase: Todas.
?Atenção: Para a fase ataque, consumir apenas 1 fatia por dia, para não ultrapassar a cota total diária de farelo de aveia e trigo.
⚫Obs: Receita:
➡4 col de farelo de aveia, 2 col de farelo de trigo, 5 col de leite líquido desnatado, 5 col de leite em pó desnatado, 1 pitada de sal e 1 col de chá de fermento. Levar no microondas por 3 minutos.
.
?curta @comidaria_dukan
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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