Kahvaltim idi #dukankrep #azyaglipeynir #güçevresi uygun #zeytin #yumurta #kavru…

[ad_1] Rabbim sana sonsuz şükürler olsun. Ozelden,sayfamdan yazan ve arayanlar iyiki varsiniz❤ Her serde bir hayir olduguna inananlardanim. Bugun yorulduk eşimin cani menemen istedi dunden kalan mercimek koftem,hazir tane biberli alabaligim ve kendi yaptigim tursum. Sevmedigim siyah cay bile suan cok iyi geldi inanin? [ad_2] Source ALSO READ  Oggi polpette di pollo e frittatina…oggi per…

Skip to content If you are following the Dukan Diet and craving a warm, comforting dessert that won’t stall your progress, this Dukan Coffee Mug Cake with Cinnamon is your new go-to recipe. Perfect for the Attack, Cruise, or Consolidation phases, this 2-minute microwave cake is high in protein, low in carbs, and incredibly satisfying….

[ad_1] || Dukan Cheese Bread || Phase: From the cruise. ? Note: It is possible to adapt to the attack phase by replacing the cheese with cottage light. . ⚫Obs: Ingredients: ➖Massa: 1 whole egg (skinless and well beaten), 3 slices of light white cheese, 6 colas of skimmed milk powder, 10 teaspoons of cheese…

[ad_1] || Dukan’s Cox || Phase: All ?Atention: The recipe has a quantity of bran higher than the daily quota, so divide the number of coxinhas, according to their stage in the diet (ex: Rendered 10 coxinhas, for the attack phase consume 5 un, for cruise consume 6 un). ⚫Obs: ➖Receive: 1 cup of crushed…