Kolay nefis bar 4-5 adet hurma 4tane kuru kayisi 1y.k.chia tohumu 4tane findik (…

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Kolay nefis bar
4-5 adet hurma
4tane kuru kayisi
1y.k.chia tohumu
4tane findik (kavrulmamis)
Ayni sekilde badem
1y.k.bugday kepegi (yulaf ezmesi yada yulaf kepegide olur)
Uzerine istege bagli sekersiz fistik ezmesi

Hepsini karistirip,yagli kagit uzerinde sekil verin,kesin,buzdolabinda bekletin afiyet ile yiyin,benim izin doldu yarin is gunune hazirlik?

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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