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Selam
Şekersiz 13.gün
Bugün biraz rahatsizim işe gitmedim,kahvalti öglen bir arada?
#mantarlıyumurta
#dukanekmegi (tavada pisirdim)
#avokadoezmesi #ajvar #siyahcay
Avokado(limon,sarimsak,tuz ve feslegen kattim)
Ve kendi yaptigim ajvar??
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I know how to complicate my life.?♀️ And if you believe the people who know, have I mastered this technique to perfection?The omelette was no exception.Omelet Pulyar✔2 yolks✔4 proteins✔ Cheese (according to the norm – extra)✔SaltSeparate the whites and beat to peaks with a pinch of salt. Beat the yolks a little with a fork…
[ad_1] Dukan Green Broth Note: Revenue. INGREDIENTS: 100g of smoked turkey breast cut into cubes, 1 cup chopped cauliflower, 2 tablespoons chopped cabbage, 1 clove garlic, minced 2 tablespoons chopped onion, 1 sachet of vegetable broth light. . METHOD OF PREPARATION: Add the cauliflower in a pan with water and the sachet of vegetables and…
If you’ve ever visited Eastern Europe, you’ve probably seen Oreshki—the famous walnut-shaped sandwich cookies filled with a rich creamy center. Traditionally they’re made with butter, sugar and caramelized condensed milk, making them unsuitable for the Dukan Diet. Fortunately, this Dukan adaptation recreates the same nostalgic look and delicate texture while replacing refined flour and sugar…
||Wrap Dukan||Fase: A partir da cruzeiro.Atenção: Maizena é tolerado. Não consumir mais nenhum outro tolerado no mesmo dia.Obs: Recheio à gosto. Receita na segunda foto. ||Dukan Wrap||Phase: From the cruise onwards.Attention: Cornstarch is tolerated. Do not consume any other tolerated ingredients on the same day.Note: Filling to taste. Recipe in the second photo. ALSO READ …
[ad_1] Dukan Esfiha Phase: All. ?Attention: Gluten meal has been released for the attack phase. You can replace it with oat bran if you prefer. . ⚫Receive: ➖INGREDIENTS: 200gr of gluten flour, salt to taste, 2 eggs, 1/2 cup of skimmed yogurt, 1 teaspoon of yeast, 50 ml of skim milk and stuffing to taste. ….
[ad_1] || Milk in Dukan. Released? || ? Note: Dairy can begin to be consumed from the attack stage. On skimmed-milk powder until recently it was considered a tolerated food in the proportion of 3 tablespoons, which was equivalent to 1 tolerated. Exclusively in Brazil it becomes a released food and is part of the…