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Selam
Şekersiz 13.gün
Bugün biraz rahatsizim işe gitmedim,kahvalti öglen bir arada?
#mantarlıyumurta
#dukanekmegi (tavada pisirdim)
#avokadoezmesi #ajvar #siyahcay
Avokado(limon,sarimsak,tuz ve feslegen kattim)
Ve kendi yaptigim ajvar??
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[ad_1] Sabah 2 dilim protein ekmegi,yumurta vs Ara da 4 erik Simdi öglen aksam birarada ? 1y.k.kasigi makarnali salata Sonraki arada dukan helva kahve insallah? [ad_2] Source ALSO READ Trippa LIBERA!Ottima per la #dietadukan.-#dukan #dukandiet #crociera #dietat…
[ad_1] Наверное, это тёплый салат) но очень вкусно) #diet#dukan#dukandiet#dietdukan#dd#ddmenu#диета#дюкан#диетадюкана#дюкандиета#дд#ддменю#чередование#чередованиедюкан#диетадюканаминск#яхудеюясмогу#яхудею#жируходи#пп#ппдневник#зож#зождневник [ad_2] Source ALSO READ Trippa LIBERA!Ottima per la #dietadukan.-#dukan #dukandiet #crociera #dietat…
[ad_1] Hayırlı iftarlar [ad_2] Source ALSO READ Trippa LIBERA!Ottima per la #dietadukan.-#dukan #dukandiet #crociera #dietat…
[ad_1] ||Petit Gateau||. ?Fase: A partir da cruzeiro. ?Atenção: Chocolate em pó é tolerado. . ?curta @comidaria_dukan ___________________________________________ #comidariadukan #dukan #dukanataque #dukancruzeiro #dukanconsolidacao #dukanestabilizacao #dukanbrasil #dukaniana #dukanreceitas #dukanrecipes #dukanfood #dukandiet #dukandicas #regimedukan #dietadukan #dietadukanbr #drpierredukan #lowcarb #instafood #instafit #dieta #60diascomigo [ad_2] Source ALSO READ Trippa LIBERA!Ottima per la #dietadukan.-#dukan #dukandiet #crociera #dietat…
[ad_1] Healthy and delicious Salad! ? ——————————————– ✔1 carrot (about 70-100 gramm) ✔cheese low fat (70gramm) ✔boiled chicken breast 120 gramm ✔2 cloves of garlic ✔yogurt 2 tbsp (80 gramm) ✔salt Grate carrot and cheese. Cut chicken into small pieces. Peel and chop garlic. Place all ingridients in a bowl, fill with yougurt and mix….