1 week in Texas and still sticking to the gameplan #FlexibleSustainable Had so…


1 week in Texas and still sticking to the gameplan ? #FlexibleSustainable
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Had some DELICIOUS fried chicken tonight at @gus_fried_chicken_austin ? not worried because it fit into my calories and I actually did a lot of cardio/dance party/jumping at my seminar today ? (AKA more calories to eat!)
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Dieting doesn’t have to suck, you don’t have to get fat while on vacation, and you can eat fried chicken while getting shredded ? enjoy your life, enjoy your fitness ?
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If you need help building a sustainable healthier lifestyle that GETS RESULTS ? apply for the Healthy Flex Prescription at Hejnasty.com/coaching and let’s get things rolling ?
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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