“may the booty get fatter and my stomach become flatter, amen” www.growwithjo.c…
“may the booty get fatter and my stomach become flatter, amen” ??
#fitness #workout #quotes
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“may the booty get fatter and my stomach become flatter, amen” ??
#fitness #workout #quotes
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[ad_1] 6 signs you’re seeing progress An oldie, but I still get the same question “how do I measure progress? On the scales?” There are so many other signs to seeing progress other than those scales. Focus on the practical side of seeing progress and look at helping others with the journey, that’s when you’ll…
[ad_1] 5 BEST EXERCISES BY @trainwithcarsen _ I’m constantly asked “what exercises should I be doing to lose fat?”, and the fact of the matter is, there’s no special exercises that are going to make fat disappear. _ Diet needs to be your first concern when it comes to fat loss, however, in the gym…
[ad_1] Instagram and socials are full of misleading diet and fitness marketing, so lets just clear a few things up real quick ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adding butter (one of the highest calorie foods per gram in the world) to coffee to populations who already struggle to control their daily calorie intake is counter-intuitive to achieving a daily…
Happy Hump Day! Wednesday all ready? Short weeks throw me off! Getting down with some kabocha waffles this morning!! Dayummm they were yummy ? Made some mini waffles using 1/3 @birchbenders paleo mix, 1/2 scoop @sportsresearch vanilla bone broth protein, 1 egg white, about 3/4 cup mashed roasted kabocha, cinnamon, dash of vanilla and a…
[ad_1] GOING ON 6 YEARS SINCE LOSING 112 POUNDS ON MY OWN WITH NO SURGERY TO LOSE WEIGHT (I DID HERBALIFE FOR 1 YEAR ONLY TO HELP ME) I HAVE SHARED ALLLLLLLLLLLLLL MY STRUGGLES!!! ALL MY STRONG MOMENTS AND MOST IMPORTANTLY ALLLLLL MY WEAK MOMENTS!! OF COURSE AFTER LOSING THE WEIGHT ON MY OWN I…
[ad_1] What’s your favourite nut?? ?100 Calories in Nuts? ??♀️ I love nuts… Double tap if you do too… – Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they’re a great snack food — inexpensive, easy to store and easy…