️ HEALTHY MEAL PREP ️ . . SAVE THIS POST I love being able to give you guys del…


⚡️ HEALTHY MEAL PREP ⚡️
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SAVE THIS POST ? I love being able to give you guys delicious & healthy examples of what I eat in a day! Obviously the portions & foods can vary depending on your likes, dislikes & training goals which is why I never post calories or portions consumed. These posts are just to give you some healthy meal ideas! ??
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❤️ Meal 1: Weet-bix, fresh fruit, walnuts, LSA, yogurt & skim milk ? .
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? Meal 2: A home made protein ball (recipe for easy peanut butter protein balls on my website)
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? Meal 3: Colourful rainbow salad with purple cabbage, edamame, rocket, carrot, red capsicum, pepitas, pecans & 2 boiled eggs ?
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? Meal 4: ?A banana & a 30g serving of almonds ?
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? Meal 5: Baby spinach, roasted vegetables, grilled pork with a garlic & yoghurt dressing. .
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? Meal 6: Blueberries (if hungry) .
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I hope you enjoyed this visual representation of my full day of colourful eating ? Remember nuts are a wonderful source of fibre, healthy fats, protein & other vitamins and minerals so make sure you include a 30g serve daily into your meal plan! ✔️ ? Did you know, a healthy handful of nuts each day supports good health and maintains a healthy weight ???? If you want to keep your weight in check; as a nutritionist & a dietitian I always recommend a 30g serving of plain raw or roasted nuts each day ☺️
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Just like these meal ideas, aim to nourish & fuel your body daily – not restrict or punish it! ??This meal plan was written in partnership with @nuts_for_life ?
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Tell me your favourite nut below?!? ????
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#sponsored #healthyhandful #healthyfats #mealideas #foodideas #eattherainbow #mealprepideas #healthyfood #healthylifestyle #foodprepideas #weightloss #foodprep #fooddiary



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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