When it comes to nutrition.. YOU DO YOU. . Sometimes that might look like enjoy…
When it comes to nutrition.. YOU DO YOU.
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Sometimes that might look like enjoying a plain ol’ stack of oreos because it sounds best. Sometimes that might look like taking said oreos and crushing them up and pairing with a nice, creamy greek yogurt for a fun snack that ties some gentle nutrition in to allow your body to feel better ➡️ What you choose can change each day!
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Rather than thinking “Oh man! I can’t have oreos.. ?That’s “unhealthy”! Ask yourself “How can I marry my craving with something to help my body feel it’s best? Will that still satisfy me?” If you can think of something like adding a protein boost and it would still satisfy you, go for it! If adding the little “gentle nutrition boost” would take away from your satisfaction? Just have the oreos as is, eat them and move on! ?♀️No biggie! ❤️Enjoy!
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The key to sustainable nutrition is the “gentle” part!
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Having food freedom means you feel comfortable and anxiety-free eating oreos however the heck you want ❤️
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Think you don’t have any problematic food rules? Take the quiz linked in my bio to find out if you’re actually following diet-y food rules or just “eating healthy”. Those rules are sneaky little snakes!!
