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By @nessasphere⠀
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FOOD DIARY from today ???? I didn’t have any plan when I hit the gym in the morning, so I decided to do a full body workout with all of my favorite exercises ????‍♀️ I really enjoyed it and I highly recommend it when you’re bored with your current routine or about to lose motivation. It will definitely give you an extra energy boost ? I also decided that today was my last day of cut and starting from tomorrow I will be focusing on increasing my strength and will no longer be eating in calorie deficit. You will see my food diaries with more treats ??? My last cut day included in its menu: ⠀
1. ? Breakfast – (right after I woke up) bulletproof coffee. ⠀
2. ? Breakfast – (before gym) egg and egg white muffins with chorizo, broccoli, zucchini, mushrooms red bell pepper topped with cheddar cheese. ⠀
3. ? Post-workout – big bowl of protein oatmeal bowl topped with strawberries, banana, almonds and a piece of protein bar.⠀
4. ? Lunch – basmati rice with Buffalo chicken drumsticks, steamed asparagus and cherry tomatoes. ⠀
5. ? Snack – @womensbest chocolate protein power cookie. ⠀
6. ? Dinner – basmati rice, turkey meatballs with basil and sriracha in herbs tomato sauce and steamed green beans. ⠀
Total of 2’146 calories ?✅ In addition I had a lifting session today in the morning and I burned 638 calories. It was a great day. ⠀
Any questions in regards to my nutrition, ask below in the comments ??!!



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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