How to Effectively Control Morning Sickness: Tips and Strategies for Expecting Mothers

MANAGING MORNING SICKNESS
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These tips can also be used to manage nausea in general. Always see a doctor if you have persistent nausea, especially if you don’t know the cause (when it’s not pregnancy related).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Eat small amounts more often (ie. every 2 hours) – don’t let your stomach get too empty or too full. One of my small meals above!
• Consider sipping nutritious fluids- vegetable juice, smoothie, soup.
• Cold foods are sometimes better than hot as hot foods can have an overwhelming smell.
• It may help to drink mainly between meals so to not overfill your stomach when you eat.
• Eat and drink slowly.
• Avoid main down straight after eating and drinking.
• Avoid foods with very strong flavour and/or smell.
• Keep some dry crackers handy.
• ‘Morning’ sickness can actually happen at any time of the day. Get nutritious foods in at the times of day when you feel best.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unfortunately extreme nausea and vomiting is unavoidable for some people in pregnancy. But feel reassured that your body prioritises getting nutrients to your baby when you do eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Post for you guys @mecht12 @hadnagyodette @dani_baconstein ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

The Importance of Knowing the Calories in Common Ingredients

When it comes to maintaining a healthy and balanced diet, it’s crucial to have an understanding of the calories in the ingredients that you use in your cooking. By being aware of the calorie content of different foods, you can make more informed choices and ensure that you are consuming an appropriate amount for your individual needs.

Understanding Calories: A Brief Overview

Before we delve into the calorie content of common ingredients, it’s important to have a basic understanding of what calories are and how they impact our bodies. In simple terms, a calorie is a unit of energy that is obtained from the foods we eat. Our bodies require a certain number of calories each day to function properly – this is known as our basal metabolic rate (BMR). Consuming too many calories can lead to weight gain, while consuming too few can result in weight loss.

Common Ingredients and their Calorie Content

Now that we have a basic understanding of calories, let’s take a look at the calorie content of some common ingredients that are used in everyday cooking.

1. Chicken Breast (3.5 oz): 165 calories
Chicken breast is a popular source of lean protein and is a staple in many healthy recipes. It’s low in calories and high in protein, making it a great option for those looking to maintain or build muscle while keeping their calorie intake in check.

2. Avocado (1 medium): 240 calories
Avocados are a nutrient-dense fruit that are rich in healthy fats, vitamins, and minerals. While they are higher in calories compared to other fruits, the majority of the calories come from healthy monounsaturated fats, making them a great addition to a balanced diet.

3. Quinoa (1 cup, cooked): 222 calories
Quinoa is a gluten-free whole grain that is packed with fiber, protein, and essential nutrients. While it is higher in calories compared to other grains, it’s a great option for those looking to boost their protein and fiber intake.

Making Informed Choices

By being aware of the calorie content of the ingredients that you use, you can make more informed choices when it comes to meal planning and portion control. If you’re looking to maintain or lose weight, it’s important to pay attention to the calorie content of the foods you consume and ensure that you are eating an appropriate amount for your individual needs.

In conclusion, having a basic understanding of the calorie content of common ingredients is essential for maintaining a healthy and balanced diet. By knowing the calorie content of the foods you use, you can make informed choices and ensure that you are consuming an appropriate amount for your individual needs.

Source