I used to make portioned meal preps but right now I find buffet preps easier to stick with!⠀
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??I made buffet prep quiet similar to last week because I absolutely enjoyed it and felt great! I used to make portioned meal preps but right now I find buffet preps easier to stick with!⠀
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So if you are not happy with what you are doing at the moment maybe try to change the plan and try to find your happy place so you can be consistent. It is ok to eat the same meals over and over again, however I am a fan of varieties. Therefor try to change at least few things each week but keep the basics
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