Going on a sugar detox will only fuel the restrict binge cycle. Here is what to …
Going on a sugar detox will only fuel the restrict binge cycle. Here is what to do instead ?
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1️⃣ You have to start eating enough and do so consistently throughout the day. This will get your hunger cues back nice and strong
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2️⃣ THEN you can work on breaking your food rules, like eating more of those sugar foods.
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Most people skip right to step 2️⃣ when they’re trying to learn to eat intuitively but that just leads to frustratingly endless eating and bottomless binges. I mean, if you don’t have strong hunger and fullness cues of course it won’t know how to stop eating the sugary foods! Link in bio to learn how to end your sugar frenzies for good when you join @the_socieaty (which this week only has over $1,200 worth of bonuses for all new members. Ends 8/26!)
