And here’s why. Include enough protein at breakfast because it will keep you…
And here’s why.
➡️ Include enough protein at breakfast because it will keep you fuller for longer and reduce the likelihood of mindless mid morning snacking.
➡️ Eating without distractions means you’ll be better able to tune into your hunger and less likely to overeat.
➡️ Thirst can be mistaken for hunger so having a big glass of water before you eat will help avoid that.
➡️ Less visual cues for ‘sometimes’ foods means you’re less likely to eat them.
➡️ Liquids like juice, cordial and soft drink add calories without filling you up. If you have smoothies then ensure they are balanced.
➡️ Putting vegetables on your plate first makes it easy to moderate the portions of other foods and make sure you get enough of the good stuff!!
Annnnd all these hacks involve very little effort or willpower!
