What I eat with no food rules . Sometimes it IS a plain ol’ box of mac n chees…
What I eat with no food rules ?
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Sometimes it IS a plain ol’ box of mac n cheese.
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Sometimes it’s a nice serving of broccoli.
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Most of the time, it’s a mix of both types of foods- the more “soul nourishing” like mac n cheese and the more nutrient rich, “body nourishing” foods like broccoli. ➡️ If you haven’t tried using a boxed mac n cheese and adding a steamable microwaveable bag of broccoli then ya gotta give it a try! Bonus points for adding everything but the bagel seasoning on top! I eat this weekly- so good!
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Intuitive eating gets bastardized on social media a lot saying it’s “just encouraging unhealthy eating behaviors”, which just isn’t true. And I truly do get why people think this way. There is a ton of emphasis on the foods that are more demonized by diet culture and not as much on the more “balanced” choices that are made more often than not.
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True intuitive eating is about, yes, allowing yourself to enjoy the ooey gooey mac n cheese but also honoring what you know your body needs and what will make it feel good.
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I’m sharing all of the details on how to find “balance” with food and master your hunger and fullness cues on a free training in a few weeks. Link in bio to sign up now!
