If you’re trying to cut down on sodium, lunch can be a bit of a trap. Here’s som…
If you’re trying to cut down on sodium, lunch can be a bit of a trap. Here’s some of the key culprits that push your sodium intake up.
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Bread and wraps are often filled with sodium, even though these products don’t necessarily taste that salty! While no added salt or low salt breads are virtually impossible to find, there are a few that have <300mg sodium per serve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Luncheon meats can contain up to half of your daily recommended sodium intake in 100g. ?
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In Australia the recommendation is to get <2300mg of sodium per day. It is similar in the US and UK.
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The words sodium and salt are often used interchangeably but they are not the same. Sodium is one ingredient of salt- accounting for about 40% of it. The other ingredient in salt is another mineral chloride.
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How do you eat less sodium?
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