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[ad_1] Follow us (@simplyfitsociety) for more⠀ .⠀ By @newhabitsdietitian⠀ .⠀ ?Some of my #meals if I workout guys ?⠀ . ⠀ BREAKFAST: toast with egg and cheese, corn and apple⠀ .⠀ SNACK: 150 g cottage cheese with fruits⠀ .⠀ LUNCH: salmon sweet potato, veggies⠀ .⠀ DINNER: risotto with tofu and walnuts! ? [ad_2] Source ALSO…
Save this post for the next time you struggle with boredom eating! . A member of @the_socieaty recently asked about this on one of our weekly coaching calls. She was struggling with mindlessly eating snacks in the evening not out of hunger, not because she even necessarily wanted them, but because she was bored and…
BASIC #CHIAJAM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Cover base of a saucepan with 1-2cm of water. 2. On medium heat, add 4Tbsp chia seeds and cook until the seeds ‘swell.’ 3. Remove chia seeds from saucepan (water all needs to be absorbed) and 2 cups of defrosted frozen berries ? and start to mash as they cook. 4….
Happy Tuesday, beautiful souls! I hope you’re all having a fabulous day so far. My morning has been a whirlwind of activity, but I’m excited to tackle the task of packing up my apartment later today. But before I dive into that, I’m meeting up with a friend for a much-anticipated sushi date ?. I…
[ad_1] After a quiet few weeks on here I was quite shocked at how many of you have messaged me for my fried rice recipe after my post last night…. so here it is….. also before we start, I’m not a weighing and measuring kinda girl unless it’s absolutely essential so a lot of the…
[ad_1] 7-Day Anti-Inflammatory Diet for Beginners | Looking for an anti-inflammatory meal plan to help boost your immune system, keep your autoimmune disease under control, and aid in weight loss? We’ve put together a 7-day meal plan for beginners, complete with [ad_2] Source by tdolotta ALSO READ Smoothies are a great way to add nutrients…