Don’t Like Cereal? No Problem! 🥣🚫 Here’s How to Keep Your Breakfast Nutritious!

Not a fan of cereal? You’re not alone! But skipping cereal often means missing out on the calcium-rich milk that usually comes with it. And since calcium is essential for strong bones and healthy muscles, it’s important to find tasty alternatives.

Try These Delicious Calcium-Packed Breakfast Ideas! 🥛✨

✅ Ricotta to the Rescue!
Did you know that 50g of ricotta cheese contains around 100mg of calcium? It’s a creamy, delicious way to get your daily dose without a cereal box in sight!

💡 Tasty Ricotta Breakfast Idea:
🥖 Wholegrain toast
🧀 Ricotta cheese spread
🍯 A drizzle of honey or cinnamon
🍇 Topped with dried figs & fresh blueberries

A breakfast that’s not just nutritious but also Instagram-worthy! 📸

More Calcium-Rich Breakfast Swaps!

🥑 Avocado + Cottage Cheese Toast – A creamy and nutritious combo!
🥜 Nut Butter on Wholegrain Bread – Almond butter has a dose of calcium too!
🥚 Scrambled Eggs with Spinach & Cheese – A power breakfast!
🍹 Smoothie with Greek Yogurt & Chia Seeds – Quick, easy, and packed with goodness!

Bonus Tip: Boost Your Calcium Intake!

🔹 Pair your breakfast with a glass of fortified plant-based milk (almond, oat, or soy).
🔹 Add seeds like chia and sesame to your meals—they’re tiny but mighty!
🔹 Enjoy a side of Greek yogurt or cottage cheese for extra bone-loving nutrients.

Skipping cereal doesn’t mean skipping nutrition! Try these swaps and start your day strong, happy, and full of energy! 💪☀️