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4 Yummy Food Diary Meal Ideas!
ByBette
[ad_1] 4 Yummy Food Diary Meal Ideas! ?? How many meals do you eat a day? . You said you wanted me to keep up with my meal diary posts, so here’s another! . Today I’m wondering how many times you typically eat in a day! Do you snack? . . I typically eat 4…

Snacks higher in protein are not always necessary but if you’re feeling particul…
ByBette
Snacks higher in protein are not always necessary but if you’re feeling particularly hungry then you might find they fill you up for longer than your carb rich muesli bar. Protein has been proven to keep us fuller for longer but for this to be effective we should aim for at least 10g per snack…

Smoked Chicken Tikka Legs.
ByBette
[ad_1] Smoked Chicken Tikka Legs. So. Good. Absolutely incredible week hanging with the Traeger Family in Salt Lake City. Beautiful City / Best team. Have the best day friends!⠀ .⠀ MONTHLY MEAL PLANS AVAILABLE IN OUR BIO!⠀ .⠀ Follow us (@simplyfitsociety) for more⠀ .⠀ By @dennistheprescott [ad_2] Source ALSO READ What are some non-dairy sources…

Simple Salad Recipes for Hotter Days
ByBette
Easy Salad for Warmer Weather _______________________________________________________ [Serves 2] ➖2 cups Baby Spinach ➖3/4 cup Quinoa ➖1 cup pumpkin – roasted ➖1 Beetroot – roasted ➖2 tsp Pumpkin seeds ➖Dressing of 2 tsp lemon juice, 2 tsp Balsamic Vinegar and 1 tsp EVOO Well, folks, have you ever wondered what it would be like to step…

What is Spirulina? How is it consumed?
ByBette
Spirulina What is Spirulina, which has recently come to the fore with labels such as ‘superfood’ or ‘miracle from the sea’, what are its nutritional benefits and potential side effects, and is it safe for everyone? Let’s take a look at this food supplement… What is Spirulina? How is it consumed? Spirulina is a blue-green…
Keto snack prep No sign of morning sickness or aversions (thank the lort) mama…
ByBette
[ad_1] Keto snack prep ?? No sign of morning sickness or aversions (thank the lort) mama is getting back on her grind Snack prep for me and the hubs for the next 3 days Time consuming but worth it during the week when we can grab n go ? Tag @ketodietig your…