Peaches n’ Cream green smoothie prep packs this week! {Peaches are in season so …


Peaches n’ Cream green smoothie prep packs this week!
{Peaches are in season so we decided to use them for our smoothies this week! 😋🍑🌿 .
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2 servings per packet
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Ingredients in each packet (adjust to your liking):
2 ripe peaches, sliced
2-4 frozen Greek yogurt cubes (freeze your yogurt in an ice cube tray for 3 hours beforehand, pop cubes out & add to the bags)
2 cups fresh baby spinach
Add ingredients to a ziploc, or reusable container.
Place in freezer.
Be sure to make at least a weeks worth!
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Pull one package out of the freezer, place in blender, and
Add:
1 cup unsweetened coconut/ almond milk, or water until desired consistency is achieved
1/2 cup ice cubes, or additional frozen yogurt cubes – optional .
Blend until desired consistency .
Serves 2
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Have you ever heard of batching?
Batching is: doing a bunch of similar tasks all at once!
When we get in our “groove” with a single task we become more efficient.

Instead of spending 10 minutes EACH morning; deciding, finding, and preparing smoothie ingredients, you can prepare 1-2 weeks worth of your favorite smoothies all at
once-in about 20 minutes total!
umm…add that up!

You just “found” yourself
10 minutes per day,
x 2 weeks= over 2 hours SAVED!⌚ THIS is why prepping ahead is EVERYTHING!
You are also more likely to make a smoothie everyday if it’s ready to drop into the blender!
Enjoy your Morning ENERGY & TIME you just ‘found’!
💚-Rachel



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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