Save this post! . These are the things I think about every time I make a meal. …

Save this post!
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These are the things I think about every time I make a meal.
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Do I always implement each one? Nope. Do I always consider? Yep. Whether or not I check the box depends on what would satisfy me that day.
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For example: If I’m wanting ice cream I’m NOT going to try to force myself to have frozen fruit. That WOULD take away from my enjoyment and satisfaction greatly. If I just want something sweet and refreshing but not craving anything specific? I might be more likely to have some frozen fruit for a bit of gentle nutrition if it would it the bill.
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Knowing when (and when to NOT) implement gentle nutrition is SO key. You can learn all the ins-and-outs you need to know to make nutrition not feel diet-y during my free training: The 3 Life Changing Secrets To Gentle Nutrition. Link in bio to save your seat!

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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