What being “healthy” is about . Yes, fueling your body with foods that allow i…
What being “healthy” is about ?
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Yes, fueling your body with foods that allow it to function at its best??? But also enjoying life and the things that you like that may nourish your soul more so than your body ???
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Advice on being and eating “healthy” is usually oversimplified and creates the opposite result. Here is what someone recently said to me ⬇️
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“When I’ve met with licensed nutritionists, or read books, or gone to classes I came away feeling guilty and like I’ll never be able to do this because I can never eat cake again or I could never drink diet Pepsi again or whatever the thing is that I love. But with Colleen’s approach it’s all just food guys, that’s all that it is!”- Denise, Gentle Nutrition Course Member
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It’s time to re-think “healthy” and take the word back from diet culture! ?
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If you want to join Denise in feeling like food is just food then click the link in my bio to join us in The Gentle Nutrition Course! Enrollment is only open until April 3rd!
