Stir Fry Meal Prep – 4 Ways


Stir Fry Meal Prep – 4 Ways✌✌⠀
{ The second recipe in our FOUR part series featuring FOUR different, but completely interchangeable Stir-Fry (meal prep) recipes.⠀

They are each made with LOTS of veggies + a simple delicious homemade stir fry sauce that you make just once and can use for all four recipes!⠀

Meal Prep made SUPER EASY!⠀

A question for YOU is… What is YOUR favorite?!⠀
Chicken, Beef, Shrimp, or Turkey?⠀
Swipe through the photos, & Vote Below ✔⠀
Super Easy Beef Stir-Fry 🥦🥕 makes 2-3 servings⠀

Ingredients:⠀
1 lb flank steak, or sirloin cut into bite sized pieces⠀
1 Tbsp avocado oil, or olive oil⠀
sea salt and fresh ground black pepper, to taste⠀
2 cups fresh broccoli, chopped⠀
2 crisp carrots peeled, and thinly sliced⠀

Homemade Stir-Fry Sauce:⠀
1/4 cup Bragg’s liquid aminos, low sodium soy sauce, OR coconut aminos(my favorite is the coconut aminos)⠀
1 Tbsp raw honey⠀
2 cloves fresh garlic, grated⠀
1″ fresh nob ginger, peeled and grated⠀
1 tsp chili flakes (optional)⠀
1 Tbsp sesame seeds⠀

Instructions:⠀
In a small bowl, whisk together all sauce ingredients.⠀

Heat oil in a large skillet or wok over medium-high heat. Add in the meat then cook, stirring occasionally until cooked through, about 5-6 minutes.⠀

Stir in the veggies and cook for 3-4 minutes more.⠀

Pour your sauce over top and stir to coat the meat and veggies.⠀

Serve immediately over brown rice, cauliflower rice, or quinoa.⠀

OR⠀

Keep refrigerated in air tight containers for up to 4-5 days or freeze for up to 2 months.⠀

Enjoy!⠀
❤Rachel

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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