If your gut is feeling a bit sluggish after Easter then these fibre rich muffins are the perfect healthy snack for you. Check out 3 posts back to save the recipe ??
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthysnackideas #muffinrecipe #healthysnacks #highfibre #highfiber
INTERMITTENT FASTING FOR FAT LOSS? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lots of questions on this topic (@webster.jayne @diabesthetics @sfflyer123 @brandirfox @chantelleblackwell @noelle_enkema). So many that I’ve written a full article to cover the topic on the @mintfit_ website. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in the bio to read ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one strategy to achieve calorie deficit required…
Volume Eating is not about cutting out foods, it’s about looking for foods that have a lower calorie density. This will mean you keep the volume of your meal (small meals = no thanks) whilst also shaving some calories. Here’s a few examples of what impact switching can have: - Mayo for avocado –…
PROTEIN! IT’S NOT ALL ABOUT MEAT_______________________________________________________Some of the best Vegetarian sources of below in answer to your questions!Eggs – 5g eachTofu – 12g per 100gTempeh – 23g per 100g serveSoy milk – 8g per cupLow fat dairy Milk – 9g per cupLow fat cheese – 9g per 40g serveLow fat Yoghurt – 10g per 150g…
[ad_1] Time for a dessert! Now that my landlady loves to eat a desert after dinner, we do that responsibly. This dessert contains half a banana, 3 tablespoons of yogurt, a pineapple slice, three grapes, half a kiwi, a dried strawberry, two walnuts, teaspoon of cacao nibs and of course a half block of dark…
[ad_1] Salads with a difference! Tasty and full of flavour. They are perfect for a simple braai or a fancy dinner. Photography: @candssearle Recipes from The Ridge School Celebration Cookbook. #salads #health #healthyfood #healthymenu #saladbar #harvesttable #theridgecookbook #seasonalmenu #summerinspired #healthtrend [ad_2] Source ALSO READ Ditch the expensive store bough protein bars and whip up a…
[ad_1] Feeling hungry one hour after having a salad? Then you are making your salad wrong. Main course salads are much more than a cooked egg, iceberg lettuce, shredded carrots and basic vinaigrette. Salads are a great way to pack in plenty of produce, load on lots of flavor and feel seriously full once you’re…