If your gut is feeling a bit sluggish after Easter then these fibre rich muffins are the perfect healthy snack for you. Check out 3 posts back to save the recipe ??
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthysnackideas #muffinrecipe #healthysnacks #highfibre #highfiber
DAY ON A PLATE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those of you who said yes to seeing this via my story here you go! I travel a lot for work so I’ll do one soon on keeping healthy while travelling/eating out (which is a challenge!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any questions on this one? Ask me below ???? Greetings, dear readers!…
Sweet & Sensible: Smart Ways to Enjoy Chocolate Without Guilt If you’re trying to eat healthy but still crave chocolate now and then, you’re not alone. Chocolate cravings are completely normal — and the good news is, you don’t have to give it up to stay on track. The key is balance and portion control….
#Repost @movingdietitian ・・・ Choosing rice can be a bit confusing but as the calorie content is very similar, look at the glycemic index and fibre content of rice when choosing the best option. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The varying GIs depends on the type of carbohydrate present in the grains. Basmati rice has the greatest amount of the…
[ad_1] You can never go wrong with a classic ??♀️ Especially if it’s a HEALTHY CAESAR SALAD ? Caesar salad will never get old for me ?? But I have a hard time finding healthy dressing that actually tastes good so I made my own! And it’s AMAZING! It tastes like the real deal without…
Whole foods are best but convenience remains king! There are some pre-packaged snacks (still based on wholefoods) that are good choices. Here’s what to look for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below if you want me to share my favourite pre-packaged snacks ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthytips #weightlossjourney #volumeeating #volumetrics #healthychoice…
When it comes to nutrition.. YOU DO YOU. . Sometimes that might look like enjoying a plain ol’ stack of oreos because it sounds best. Sometimes that might look like taking said oreos and crushing them up and pairing with a nice, creamy greek yogurt for a fun snack that ties some gentle nutrition in…