I’ve been asked a few questions on weight loss recently. So I’ve compiled some of my previous posts on the topic.
Weight loss is not just about calorie saving hacks, there is a big piece on mindset, mindful and intuitive eating (which isn’t covered here).
Questions welcome below ??
#healthyeating #health #weightloss #weightlosstips #caloriehacks #calories #caloriedeficit
[ad_1] SUMMER PALEO PIZZA! We’re having a heat wave ? here in Boston…definitely did not feel like cooking! I had roasted some tomatoes and peaches this week…soooo I made this pizza by just heating up @mikeys pizza crust in the toaster oven! Topped with some of my kale hemp seed pesto from last week (reposting…
[ad_1] None of us should feel guilty for eating a donut, but most of us do. ⠀ Let’s take a look at what that guilt really gives us. Guilt = fear of foods, lack of control around food, a restrict and binge mentality, no clear idea of what’s best for our bodies, constant stress when…
French toastin’ to Thursday! Question: does anyone else cook the leftover egg dip from making French Toast and eat it?! I’m not a fan of wasting food, plus that delicious cinnamon and vanilla goodness! ?♀️ Maybe just me…Anywho, the weekend is almost here! Apparently I need to make up for missing National Taco Day yesterday….but…
GARLIC BUTTER SHRIMP ZUCCHINI NOODLES ⠀⠀ Super skinny, super low carb! Made in less than 30 minutes! It’s so flavorful, you won’t even miss the pasta here!⠀⠀ ——⠀⠀ INGREDIENTS:⠀⠀ 4 tablespoons unsalted butter, divided⠀⠀ 4 cloves garlic, minced and divided⠀⠀ 1 pound (3 medium-sized) zucchini, spiralized*⠀⠀ Kosher salt and freshly ground black pepper, to taste⠀⠀…
[ad_1] Miso Soup with with Mushrooms. For all of you out there who have never had miso before, I highly suggest you buy some next time you are at the store. Miso is a mixture of soybeans and the mold koji that work together to ferment over a period of time to break down the…
[ad_1] 2018.11.21 好久不見，法式吐司，我喜歡用法國麵包的版本，麵包體比較香，也比較不易潰散。 最近看到一篇文章，法式吐司要好吃，幾個條件不能少，來，一起筆記一下： ✓ 麵包質地很重要，不可以太薄，最佳厚度1.5-2.5公分。 ✓ 牛奶一定要全脂，蛋(蛋黃）不可少。 ✓ 牛奶與蛋的比例1:1。 ✓ 蛋汁與麵包的比例，約是一顆蛋＋50ml牛奶，對上2片吐司。 ✓ 蛋汁裡的蛋與牛奶是基本，另外可以添點糖增加甜度，肉桂粉、香草精、蘭姆酒、苦橙甜酒添風味。 ✓ 麵包要夠乾，才好吸收蛋汁，不夠乾的麵包，可以先拿去烤箱140度烤10分鐘。 ✓ 想要煎的表面焦香脆，煎的時候，不要馬上用奶油，先奶油與無味道料理油各半，才不會因為鍋子太熱，一下子就焦黑。 ✓ 楓糖要挑 GRADE B的，味道才深厚。 ★★★ 最重要的，永遠不要想減肥這件事，才能做得出好吃的法式吐司。★★★ . . . . . #frenchtoast #frenchtoasts #法式吐司 #フレンチトースト #we早起吃早餐 #早餐 #breakfast #morningslikethese #cookingathome #kitchenlife #あさごはん #朝ごはん #朝食 #healthyfood #healthymenu #eatingathome #homecooking #おうちごはん #おうちご飯 #onthetable #foodphoto…