Ofisteki yoğunluktan dolayı geciken öğle yemeğim nin tavuklu enginarlı salatası…

How to end with evening eating frenzies ? . 1️⃣ Take care of the biological reasons. By this I mean you need to eat ENOUGH during the day! That means enough overall food but also enough of the types of foods like CaRbZzZzZ! . 2️⃣ Take care of the psychological reasons. Are you not allowing…

.⠀ Unbelievably creamy tahini-garlic sauce with zucchini noodles, chickpeas and pine nuts ?? I’ve finally been able to make this yummy recipe again, and today I just used spiralized zucchini ??. It’s also suitable for people with a histamine intolerance like me. Maybe you just have to be careful if you use raw garlic.⠀ .⠀…

You broke your food rules… now what?! . ? your fave sugary cereals from childhood don’t phase ya. ? Ice cream is no longer inhaled! ? And carbs? They’ve gone from foe to BEST friend. . But as AMAZING as allowing all foods and honoring taste hunger feels mentally…you might not be FEELING your best…