​​True food freedom IS possible. . If you feel like you’re trying to get the ha…

​​True food freedom IS possible.
.
If you feel like you’re trying to get the ha…

​​True food freedom IS possible.
.
If you feel like you’re trying to get the hang of eating intuitively and it’s just not working I’ve got a feeling that one the above 👆reasons might be why. But don’t worry, you’re totally not alone! And *yay!* now that you’re aware of these common “mistakes” you can work to overcome them! 🥳Knowledge and awareness truly IS power here.
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Intuitive eating and food freedom is about more than just eating the food. I say this over and over again because it’s true! It’s about mind-body connection, body attunement, improving body image, overcoming fat phobia, and neutralizing foods.❤️ And all of that takes way more than just eating a donut and calling it a day. 🤷‍♀️That’s a huge step and is totally an important piece! But the food freedom learning process doesn’t stop there.🙅‍♀️
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And as for the listening to IG VS your body? This one is SO common! 😬You see all of these pictures of pizza🍕and donuts🍩 and think “This is what IE is! This is how I should eat!” and it’s almost like we turn it into a diet by just blindly following little squares on IG… except this diet looks a whole lot different than the salads we used to eat🥗, opting for donuts now.
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Moral of the story: it’s so easy for us to over simplify what intuitive eating and food freedom truly is. The truth is that it’s NOT simple. It takes work. It’s about re-learning and un-learning. It’s a process. But one that is SO. 👏Freaking. 👏 Worth. 👏 It. 👏
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If you’re ready to break your food rules and find food freedom that honors both mental and physical health but need a little direction beyond “just eat the food!” and “listen to your body” “you’ll eventually crave produce!” (but like… HOW?!) be sure to head to the link in my bio 📲and join The SociEATy & where I teach you how step by-step and give you a supportive community to help. Enrollment is closing Monday and this is your last chance to snag a membership at the current price!

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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