True food freedom IS possible. . If you feel like you’re trying to get the hang
True food freedom IS possible.
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If you feel like you’re trying to get the hang of eating intuitively and it’s just not working I’ve got a feeling that one the above ?reasons might be why. But don’t worry, you’re totally not alone! And *yay!* now that you’re aware of these common “mistakes” you can work to overcome them! ?Knowledge and awareness truly IS power here.
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Intuitive eating and food freedom is about more than just eating the food. I say this over and over again because it’s true! It’s about mind-body connection, body attunement, improving body image, overcoming fat phobia, and neutralizing foods.❤️ And all of that takes way more than just eating a donut and calling it a day. ?♀️That’s a huge step and is totally an important piece! But the food freedom learning process doesn’t stop there.?♀️
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And as for the listening to IG VS your body? This one is SO common! ?You see all of these pictures of pizza?and donuts? and think “This is what IE is! This is how I should eat!” and it’s almost like we turn it into a diet by just blindly following little squares on IG… except this diet looks a whole lot different than the salads we used to eat?, opting for donuts now.
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Moral of the story: it’s so easy for us to over simplify what intuitive eating and food freedom truly is. The truth is that it’s NOT simple. It takes work. It’s about re-learning and un-learning. It’s a process. But one that is SO. ?Freaking. ? Worth. ? It. ?
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If you’re ready to break your food rules and find food freedom that honors both mental and physical health but need a little direction beyond “just eat the food!” and “listen to your body” “you’ll eventually crave produce!” (but like… HOW?!) be sure to head to the link in my bio ?and join The SociEATy & where I teach you how step by-step and give you a supportive community AND get access to the brand new non-diet, intuitive eating gentle nutrition course!❤️
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