Which would you pick today?!? Comment below~ . I’d eat both of these options wi…
Which would you pick today?!? Comment below~
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I’d eat both of these options without guilt. Sometimes there is just nothing like a thick slather of nutella atop…well… anything ?
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But I likely wouldn’t pick that choice on the daily. Why? ➡️ I know my body would likely feel better with a spread with some protein and fat in there. That will help to stabilize my blood sugar, give me long lasting energy to power through my day, and help me stay full longer (I got other things to do!)
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Some foods nourish our souls more (like rich, sweet chocolatey hazelnut goodness!) and some nourish our bodies more so than our souls (although PB totally nourishes this gals soul ? PB’s #1️⃣ fan girl?) You deserve to enjoy BOTH in this life we live.
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Not having food rules is where you find this “balance”. When you listen to both your cravings and what makes your body feel good? That’s called “gentle nutrition”.
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If you want to get to this place of truly being at peace with both types of food- the more body nourishing and the more soul nourishing be sure to sign up for next week’s free training linked in my bio! I’ll give you a full stepwise, structured process to follow!
